Holistic Happiness Club
In the modern world where happiness often seems out of reach, and even when someone wants to work on their happiness, it seems there is so much buzz around this word called "Happiness". It seems that approaching happiness with a single facet only doesn't quite work. Happiness isn't just a choice and even if it is it take a lot more to prepare ourselves to make that choice.
Happiness is not just a choice. Happiness is a lifestyle. This Podcast aims to bring this awareness using timeless wisdom of eastern philosophies combined with cutting edge research to bring the best to our listeners.
Not only that, this podcast brings out the simple and actionable tools and techniques that you can immediately implement in your life to increase your happiness quotient and improve all the facets of your life.
Holistic Happiness Club
Beyond Basics: The Secret Dimensions of Gratitude and LIFT Method | Holistic Happiness Club | EP 72
Here’s an SEO-optimized description for "Beyond Basics: The Secret Dimensions of Gratitude and LIFT Method":
In this episode of the Holistic Happiness Club, host Akshay Tiwari takes you beyond traditional gratitude practices to reveal the secret dimensions of gratitude—frequency, span, intensity, and density—and introduces the revolutionary LIFT Method to help you craft a powerful and sustainable gratitude routine. Discover how to enhance your gratitude practice by targeting areas of life that need the most attention, setting the right frequency, and integrating gratitude seamlessly into your daily routine. This episode dives deep into using gratitude to boost mental health, achieve personal growth, and cultivate a happier, more fulfilling life.
In this episode, you’ll learn:
- How to harness the 4 dimensions of gratitude for lasting happiness
- The transformative LIFT Method: less fatigue, integrate, frequency, and targeted application
- Ways to avoid gratitude fatigue and make gratitude a lifelong habit
- How to target gratitude towards improving relationships, health, career, and personal goals
If you're ready to go beyond basic gratitude exercises and uncover the profound impact of a well-structured gratitude routine, this episode is for you. Tune in to elevate your gratitude game and watch as it transforms every aspect of your life.
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✅ About Holistic Happiness Club:
My Channel is about Holistic Happiness.
I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life.
So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive.
Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club